Are you emotionally exhausted from battling the same patterns in your relationships? The constant bickering over that ONE thing, or the same song and dance when you disagree. Perhaps one of you is eager to problem-solve, and the other shuts down during conflict, and it is causing a real strain on your relationship. You aren’t feeling heard or supported. Effectively communicating to one another feels near impossible. Boundaries feel like they are out the window at this point, and you are left feeling stuck, isolated, doubtful and anxious.

The thoughts are whirling around in your head, your body is feeling tense and the discomfort, feels well…uncomfortable. Maybe you are an empath and taking on other people’s stuff has become habitual. Saying “no” is difficult, but the “yes” game is wearing you down. You are at your breaking point, and you are ready to finally put YOU first. I am so happy you made it here, and I would love the opportunity to work with you. After all, the most important relationship you will ever have is the one with yourself.

Having had my own challenges with anxiety, and understanding attachment styles, and the unique challenges they can present in relationships, I am here to meet you where you are at. I use an integrative approach in my work, and a relational lens. Together, I hope to guide you in exploring your connection with yourself and finding meaning in your relationships with others, and the world at large.

In addition to working with relationship issues and anxiety, I can also support my clients with depression, grief and loss, major life transitions and general feelings of “stuck-ness.” Reach out to see how I can be of support.