A re you an adult struggling with feeling connected to yourself and others? Perhaps you feel overwhelmed with life and are not sure where to turn to for some relief. Do you struggle with depression or anxiety? Maybe you have been diagnosed with a personality disorder and feel isolated in dealing with the symptoms of the disorder. Life can be overwhelming at times for many of us, but with the added stress of a mental health condition, it can feel like the weight of the world is on your shoulders and sometimes, you may feel lost and disconnected. Are you highly sensitive and feel misunderstood by others, leaving you feeling like there is no available support through your distress. Or perhaps you have been unable to achieve the relationships and friendships you dreamed of, leaving you feeling that these weights you carry are yours to bear alone. They are not, and you have come to the right place.

I have personal experience in mental health, having been diagnosed with mental health conditions in my youth and learning to overcome these obstacles, and I am here to guide you on your path to wellness while taking control of these issues. I have a Master’s degree in Counselling Psychology from Yorkville University and have a Bachelor of Science degree in psychology from the University of Toronto. I have spent many years learning to overcome my anxiety and depression, as well as my issues with abandonment, trauma, and emotion dysregulation. Through putting in the work and time, I have come to a place in my life where I am now eager and passionate to help others with a variety of struggles I have healed from, such as depression, anxiety, emotion dysregulation, infertility, eating disorders, Post Traumatic Stress Disorder, and relationship/family issues.

I will help you learn to identify your thoughts surrounding core beliefs and why you cannot break free from some of your behavioural patterns. I will guide you through techniques for easing your anxiety as well as help you identify your attachment style and recognize why some of your relationships and friendships are leaving you feeling alone and misunderstood, or why you are clashing with others to the point of frustration. Through Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Emotion Focused Therapy among other therapies, I believe I can help you find balance in your life again and bring a level of peace to your life that you have been desiring.