Thank you for being here, I know that taking the step to seek support can be an intimidating process. If you’ve been experiencing chronic feelings of overwhelm, inadequacy, or self-doubt, know that you don’t have to navigate them alone.

I have a passion for working with individuals navigating the complex challenges of ADHD, life transitions, imposter syndrome, relationships, and childhood trauma. I have developed a strong connection and skillset to support women diagnosed with ADHD later in life, second-generation adults or those from immigrant families, and intercultural couples. I recognize and value the nuanced adversities that these individuals experience within their own thoughts and on a day to day.

I believe that the first step to transformational change is a strong self of self-awareness, and so my goal is to help you practice intentional introspection through exploration of your emotions, beliefs, and the influences that have shaped your values and perspectives. My approach to do so integrates evidence-based modalities such as Emotion-Focused Therapy, Cognitive Behavioural Therapy, Adlerian Therapy, and somatic exploration to strengthen self-reflection and emotional regulation. I aim to create an inclusive, safe, and collaborative space where we can then gently challenge narratives of self-doubt and judgement.

I know how exhausting it can be to struggle with perfectionism, fear of rejection, or feeling disconnected from your sense of self. Leading with empathy and accountability, I strive to be your advocate alongside your journey of rediscovering clarity, self-trust, and purpose.