Are you feeling stuck and struggle to find a way forward? Perhaps you’re dealing with a job loss, career transition, relationship challenges, or death of a loved one. You may be overwhelmed by feelings of sadness, confusion, fear, grief, anxiety, heartache, isolation, or uncertainty. You want to find a way through how you’re feeling but struggle to find the right direction, solutions, or strength to move forward.

Having experienced my own challenges with significant life transitions and loss, I know what it’s like to feel overwhelmed, anxious, and fearful, and to struggle to find direction. Overcoming these personal challenges has taught me that there is always a way through anything that life presents to us. I have also learned that sometimes we need a little support along the way to find new strategies, see things from a fresh perspective, and help build our strength and courage to make our personal journey feel less scary.

I work collaboratively with clients to help them overcome challenges by focusing on building their internal strength and resilience, developing coping strategies that work for them, and finding effective solutions. I take a solution-focused, strength-based, and client-centered approach that encourages growth and meaningful change.

I know that everyone’s experiences are unique, and I will support you along your personal wellness journey. No matter how you are feeling today and whatever is challenging you, I will support you with compassion and without judgment, working with you to find the right strategies that fit YOU. I invite you to reach out to set up a free 15-minute consultation and see how I can support you. I look forward to connecting with you!