Y

ou are an adult that struggles with problems that may interfere with your relationships and day to day functioning such as anxiety, depression, stress, and low self-esteem. You hold yourself to higher standards than you hold others and feel disappointed when you do not achieve perfection. You may be a partner, parent, or caregiver for other people who you prioritize above yourself. You probably recognize that you have needs that are not getting met, but you struggle to even identify what those needs are. You are looking for solutions that will lead to lasting improvement and you are desperate to feel better.

I specialize in individual therapy for adults who want to better their wellbeing by improving coping skills, self esteem, and life balance. As a working mother who is a recovering perfectionist with ADHD, I understand how complex these problems can be to cope with and overcome.

I firmly believe there is no “one size fits all” therapeutic approach that helps everyone. As a therapist, I emphasize the understanding of your unique experience so that together we can tailor a therapeutic plan that fits your needs. Every person has the strength and resiliency to improve their wellbeing, I would be honoured to support you in this journey.