Hello and Welcome! My name is Danielle, and I am a registered psychotherapist intern here at True Self Counselling. My journey into the world of mental health has been deeply personal, shaped by my own experiences with debilitating anxiety and panic attacks. Having walked that challenging path, I have come to understand the importance of finding the right therapist—someone who not only listens but also empathetically understands the intricate layers of our experiences and the challenges of life. 

My approach to therapy is firmly rooted in humanistic principles. I use a trauma-informed lens and believe in the power of a client-centered and solution-focused methodology, emphasizing the unique experiences and needs of each individual. I am here to walk alongside you as you explore your thoughts, feelings, and personal stories. My aim is to create a safe and compassionate space where you can openly share your innermost challenges without fear of judgment.

In our sessions together, I aspire to cultivate a supportive partnership that encourages self-discovery and growth. I am a good listener, genuinely interested in understanding your perspective and the nuances of your experiences. I firmly believe that by working together, we can uncover meaningful insights that help navigate life’s complexities.

Having lived through my struggles, I can personally attest to the transformative power of therapy. I recognize how crucial it is to delve into the root causes of our thoughts and emotions, to unveil the layers that may impede our mental well-being. This understanding fuels my passion for helping others find their own paths to healing.

My approach is not just about addressing symptoms; it’s about fostering resilience and equipping you with coping skills tailored to your unique situation. I am committed to helping you find clarity amid life’s challenges, guiding you to discover the strengths and resources that reside within you.

I invite you to take this courageous step forward for your mental health. Together, we can embark on a journey of exploration and healing, moving towards a more fulfilling and balanced life. Thank you for considering me as part of your support system; I am honored to be here for you.