Are you quietly carrying the weight of anxiety, exhaustion, and never feeling like you’re enough? Maybe you’re stuck in patterns that drain you, questioning your worth, or reacting to past trauma in ways that don’t serve you.

You don’t have to carry it alone. I am passionate about hearing your story and helping individuals manage anxiety, sadness, guilt, PTSD, depression, burnout, relationship struggles, and life transitions by creating a space where you don’t have to have it all figured out.

My approach is warm, non-judgmental, and deeply collaborative. Together we can slow down, explore patterns, and build tools that move towards a place of calm, clarity and connection. I will hold space for healing past wounds and building self-awareness that leads to lasting change beyond our time together.

I know seeking therapy can be tough, but when you are ready, I’d be honoured to share the journey with you using a plan that fits your needs and budget.