Are you a busy, high-achieving woman who feels like you’re constantly holding it all together for everyone else—yet privately struggling with anxiety, overwhelm, people pleasing or perfectionism? Maybe you’ve tried the podcasts, mindfulness apps, and self-help books, but nothing seems to shift those persistent worries about what others think and whether you’re doing enough.

Hi, I’m Nadene—a therapist who deeply understands what it’s like to juggle multiple responsibilities, care for others before yourself, and push through life while quietly feeling stretched thin. I’ve navigated career shifts, parenthood, grief, and my own journey with perfectionism and anxiety, and I know how vulnerable it can feel to reach out for support. I am here to support you with empathy and genuine understanding.

I take an integrative, trauma-informed approach rooted in person-centred values.  I often draw from cognitive behavioural therapy to help you notice and shift unhelpful thoughts and behaviours, and from solution-focused therapy to highlight strengths and move toward clear, hopeful goals. Depending on your needs, we may also explore your past to understand the patterns that shaped you.

I would be honoured to help you stop living by others’ expectations, reconnect with yourself, and build a life rooted in authenticity.