As a Registered Psychotherapist (Qualifying), I work with individuals and couples who are ready to better understand themselves and their emotional patterns in relationships. My approach is grounded in Emotionally Focused Therapy (EFT), which means I focus on helping clients uncover the deeper emotions and needs that often sit beneath conflict, withdrawal, or self-criticism. I believe that meaningful change begins with self-awareness—and that even long-standing patterns can shift when we feel seen and safe.

My clients are often thoughtful, self-aware people who have accomplished much in their lives, yet find themselves stuck in familiar cycles of disconnection or emotional overwhelm. Many describe feeling “too much” or “not enough,” despite all their insight and effort. Together, we slow things down and gently explore what’s happening underneath—making sense of the emotions that shape how they relate to themselves and others.

In our work, you can expect a compassionate, non-judgmental space where your feelings are met with curiosity rather than criticism. I see therapy as a collaborative process—one that helps you strengthen emotional security, deepen connection, and live with greater authenticity and ease.