I am a psychotherapy clinical intern completing a Master of Arts in Counselling Psychology under clinical supervision. My aim is to hold a safe, open space where a client can discuss whatever is on your mind. We will work together to reach your desired goal, and I will do my best to reflect my understanding so that we can create a way to achieve what you want.

From my own life experience, I have worked with a variety of ages from teenagers to adults and seniors too. I can help clients who needs help working through a transition in their lives from university students navigating a new experience away from home to professionals needing a change or a senior wanting to age positively. For these situations, I like to identify a client’s goals and their strengths and experiences that they can use to reach the goals. In addition, I have experience with clients with dementia and helping their caregivers.

I use a mix of Solution Focused Brief Therapy, and Cognitive Behavioral Therapy and I also use Emotion Focused Therapy to identify various emotions that surface and how to sit with them. Working through anxieties, becoming able to articulate your needs and learning how to use breathwork, visualization and Mindfulness are some other approaches I like to bring into sessions.

As your therapist, I’d like to work together to create an individualized path towards your desired outcome. I’d like my client to feel like the steward of your life moving forward by using me as a sounding board to help you make progress.