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ou are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.

I have personal experience with anxiety and adjusting to new paths, as well as the stress that arises during these challenging times. I understand how these struggles can have a ripple effect on other areas of your life. From my own experiences I know how daunting it can be to take the first steps and I aim to make this a less intimidating process for you, while providing the reassurance that you are understood.

I believe that everyone is unique, and therefore problems cannot be approached with a one-size-fits-all model. I work towards understanding my client’s unique needs and goals, using an evidence-based approach that resonates with them. Together we can help you learn how to use your strengths to see change where you haven’t been able to on your own. To find out more about how to get started send me an email.