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Feeling stuck with a sense of blahness and can’t seem to shake it? Maybe you’re feeling more snappy or drained but you aren’t sure why. You just know it doesn’t feel like YOU. Hyper-independence and shame from burnout or trauma can make it hard to prioritise your needs (or even know what your needs truly are). I can help through a process of uncovering unhelpful patterns, facilitating emotional awareness, and healing past wounds that might be holding you back.

I offer two types of support: Talk-Based Therapy and Art Therapy. You can choose what best suits you. If you’re feeling overwhelmed or detached and don’t yet have the words to describe it, art therapy might help! It provides another avenue for expression. Creating art externalises your internal experiences which is helpful in processing and integrating your thoughts and feelings more deeply. For those with ADHD or who experience dissociation, art therapy offers a means to enhance focus through hands-on engagement. *No art experience is necessary! If you can put a mark on a page and can connect with metaphor, you can do art therapy. It’s not about the final product, it’s about the process and I’ll guide you through it at your own pace.

As a therapy client myself, I understand the intricate, deep and sometimes daunting parts of therapy. I strive to create a warm, trusting and collaborative session space because I know that’s where the benefits of therapy are reaped. If you’re curious to know more about how my Talk or Art Therapy services can help you get back on track, click below to schedule a free call with me.