“In your corner, helping you make sense of your personal story and discover new ways to move forward.”

From the outside, many of us appear to have everything under control. We’re dependable, hardworking, and the person everyone else turns to. On the inside, however, we may be shouldering anxiety, self-doubt, perfectionism, people-pleasing, ADHD, or the constant pressure to hold everything together. If that sounds familiar, you’re not alone; I’m with you.

My aim is to create a calm, welcoming space where you can slow down, feel heard, and explore what’s weighing on you without fear of judgment. I recognize that therapy should meet you wherever you are in your life, helping you better understand yourself while building practical tools to support lasting change, so you can live a life that aligns with your goals and values.

I have a particular love for working towards relief with anxiety, ADHD, emotional regulation, sports and performance psychology, relationship and family dynamics, and supporting individuals who are navigating life transitions or healing from difficult family or religious experiences. I also enjoy working with those who have spent much of their lives putting others’ needs before their own and are learning how to establish healthier boundaries while remaining true to themselves.

My approach is collaborative, compassionate, and evidence-informed. Drawing from neuroscience and a variety of therapeutic approaches, I work alongside clients to better understand the patterns that have shaped their lives, strengthen resilience, and build healthier relationships with themselves and with others.

I know reaching out for support can feel intimidating, especially when you’ve been carrying everything on your own for a long time. Whether you’re facing a specific challenge or simply feeling overwhelmed, my hope is that you’ll find a space and peace where you feel understood, respected, and supported as you move toward the life you want to create.