Do you find yourself having feelings of self-doubt, caught in cycles of perfectionism or overthinking decisions? Relationships can be complex to navigate whether it is through understanding how to navigate independence in relationships, setting boundaries or feeling unseen. Past experiences in diverse relationships and attachment styles can influence how you open up to those around you and trust. You might find yourself stuck in cycles not knowing how to move past these experiences. Understanding your communication style and attachment patterns can impact your willingness to give and receive affection which can influence the nature of your relationships. 

If you are navigating a life transition such as adapting to a new country or redeveloping your sense of identity, the journey can feel confusing and isolating but you do not have to go through these feelings alone. Moving to a new country comes with its own challenges and the added stress of adapting to a new culture can feel like you must know it all immediately. Together, we can explore ways to navigate these changes with compassion and curiosity, allowing you to process your experiences at your own pace. Whether you are facing cultural differences, struggling with a sense of belonging, our work together will provide a supportive space to reflect and grow. You deserve to feel understood, supported and empowered as you navigate through different stages of your life. I am here to support you in creating a path forward that aligns with your values, strengths, and aspirations. The first step can be scary to take, but the journey toward healing and growth can lead to greater clarity, resilience, and self-discovery.