That voice in your head JUST won’t stop. It says things like “I suck” and “I’m so far behind” and “I don’t even know where to start”. So… you try harder. Maybe you buy a new planner, or make a written to-do list. Set reminders on your phone. Block out time to study or go for a mental health walk. But nothing ever works. You see your friends and colleagues being successful, and it doesn’t seem that hard for them. You know that voice isn’t helpful but…it simply won’t go away no matter what you try. The sense of “I’m not enough” is pervasive, and you’re terrified of people finding out just how “bad” you really are.

I’ve been there. As someone who has been through rigorous studies myself and has experienced pressure from family, peers, and even culture, to be successful – I truly understand what it’s like to be in your shoes and wondering – will I ever measure up? As such, my specialties include helping university students with anxiety, stress, depression, and overwhelm.

I take a trauma-informed approach to therapy, helping my clients discover the obstacles that hold them back. Using research based, scientific methods to break unproductive patterns, you will begin to confidently emerge as the version of yourself that you truly want to be. To make sure we are a good fit, send me an email for a free 15 minute consultation!