Hello, and thank you for visiting my profile! My primary goal is to provide an empathetic, safe and non-judgemental environment where you can freely explore and process your thoughts, emotions, and experiences. I employ a collaborative and person-centered approach, customizing my therapeutic approaches to suit your individual needs. Together we will strive towards enhancing your emotional well-being, empowering you to confidently overcome life’s obstacles with resilience and personal growth.

I utilize an integrative approach in my counselling practice drawing from multiple theoretical orientations to best support your needs. Such approaches can include person-centered therapy, solution focused therapy, cognitive behavioural therapy, trauma-informed approach, dialectical behaviour therapy, and acceptance and commitment therapy.

As a caring individual, mother, health care provider, life-long learner, former search and rescue helicopter pilot and public health dentist in charge of a specialty care center in the Canadian Armed Forces, I have learned the importance of connecting with and serving the people and communities I work with. Drawing from my education, as well as diverse professional and personal experiences, I will provide you with the respectful and evidenced-based care you deserve, empowering you to lead the life you want. 

I am here to support you. To see if we are a good fit, please send me an email to schedule a free 15-minute consultation. Let’s work together on your personal journey towards healing.