Do you find yourself putting others first, overthinking decisions, or striving for perfection? Do you find stress, self-doubt, or past experiences affecting your relationships or sense of self? You’re not alone- I’m here to support you.

As a Registered Psychotherapist (Qualifying), I offer a warm, non-judgmental space where you can feel truly seen, heard, and supported. Together, we’ll gently explore the emotional challenges that come with anxiety, life transitions, low self-worth and relationship difficulties.

I support adults, teens, and couples with concerns like emotions regulation, perfectionism, identity development, performance anxiety, and relationship stress. I believe your struggles don’t define you- and I’ll help you tap into your strengths, navigate challenges, and move toward healing and growth.

With couples, I help partners deepen emotional connection, communicate more openly, and break out of painful patterns. Drawing from Emotion-Focused Therapy and other evidence-based approaches, I guide couples in creating more safety, understanding, and connection in their relationships.

No matter where you are on your journey, I’m here to walk alongside you with empathy, curiosity, and compassion. You don’t have to do it alone. Reach out to schedule a free consultation to see if I am a good fit to help you begin growth and self-discovery.