Do you feel that your struggles are interfering with your day-to-day life, leaving you feeling deflated and overwhelmed? Do you find that you are putting others’ needs first, and your needs are being ignored or neglected? Maybe you are experiencing self-doubt, striving for perfection and overthinking decisions. All of this is leading to increased stress, and replaying the same patterns through life which affect your relationships or sense of self. You’re not alone- I’m here to support you.

My clients often come to therapy to navigate anxiety, burnout, relationship challenges, life transitions, ADHD, trauma, and the emotional weight of being “the one who manages.” Many women also seek support during seasons of change—such as perimenopause—when emotional resilience can feel stretched thin and long‑standing coping strategies stop working the way they used to. Together, we look at the patterns that no longer serve you, process what’s been overwhelming, and make sense of difficult relationships or the parts of yourself you’ve had to set aside. We gently explore the stories you’ve carried—about worth, identity, and what it means to be “good”—and begin to untangle the beliefs that no longer reflect who you’re becoming.

Therapy isn’t a one‑size‑fits‑all process, so I take time to understand your experiences and work with you to create a plan that aligns with your goals and needs. As we move through this work, I listen closely to your story, help you make sense of past experiences, and support you in navigating current challenges. We also make space to recognize your growth along the way and honour the effort you’re putting into your own healing.