Y ou’re tired of walking on eggshells. Your inner critic is relentless, overanalyzing your every move. Your body feels tense, especially your shoulders. You chronically apologize, feeling like a burden to everyone around you. Similarly, you feel there is no space where you belong OR belongs to you. You’ve tried all the things – medication, mental health walks, journaling, positive thinking, breathwork…maybe you’ve even tried therapy before, but you still feel stuck. You might even know why you continue to struggle, but you have no idea how to actually stop. You’re self aware, and want to understand yourself so you can break the patterns that keep you stuck. You knew your childhood wasn’t perfect. You’re now seeing how it impacted you and are finally ready to change how it’s affecting you.

Because now it’s impacting your relationships – with family, friends, partners and at work. You feel lost, chronically insecure, you can’t regulate your emotions or set healthy boundaries. It doesn’t seem to be getting better, no matter how many meditations you do, self-help books you read, journals you write in, or therapy tiktoks you scroll.

As a therapist who focuses on Complex Family Dynamics, Adult Children of Emotionally Immature Parents, LGBTQ+-related struggles, Trauma and ADHD, I am here to gently guide you to understand the origins of your wounds from your past so that you can access your innate capacity to heal. Through this journey, you will develop the confidence to become the version of yourself you always were and long to be and create the life you truly dream of.

To see if we’re a good fit, send me an email to set up a free 15 minute consultation.