You’re navigating the stages of life and change, taking care of everyone around you and hoping things will get better. You are successful, but can’t shake the feeling that you are not good enough, that you could always be doing more at work, at home and in your relationships with others. You’ve read all the books, listened to all the podcasts, googled everything you can think of but it all seems overwhelming and you feel even more isolated.

Distractions and activities are keeping you busy, but are not helping you process your feelings and past experiences, holding you back from real change and empowerment.

You may be feeling uncomfortable asking for help, but don’t want to feel this way forever. You want to feel relaxed, safe and able to breathe and enjoy your life and are ready to share how you’ve been feeling and find a way forward to the life you want to live.

As a counsellor with life experience who has personally navigated the process of healing and recovery, I can provide a safe place for you to explore who you are, how you got here and how to build an authentic life for yourself. Together we can process your feelings and experiences giving you hope for change and resilience for the future.