Welcome. Take a deep breath and appreciate yourself for making this time. That is what I can offer, a space for you to breathe and take time for you. You’re figuring out life as a young adult, maybe you’ve read every self-help book on the shelf, you can’t tell if your journal is helping, exercise doesn’t fit in the schedule everyday, friends are more complicated than ever before, so are all relationships, and you’re feeling stuck, stressed, or just off. You’re an overachiever, maybe an overthinker, and a big feeler. Life feels like it’s moving around you, not with you.

How can we balance deadlines, quality time, eating right, and 10,000 steps? Maybe the balance you need hasn’t been found yet, or it’s the first time you’re trying to find it. Whatever you’re juggling or struggling with, I’m here to listen, to explore and help you find your balance.

As a highly sensitive, highly driven person, and a former competitive athlete, I know growth can be exhausting. Knowing where to reach, what to work on, and how to integrate those self-help techniques into an already full schedule can feel impossible. I am a believer in holistic health, and finding your individual balance in all important areas in your life is important to me.

My approach is curious, genuine, and empathetic. I want to learn with you, understand you, and nurture your strengths. I believe that you have the solutions, and our time together can help you find them.