Our minds and bodies tell the story of our experiences, and when life becomes overwhelming, both deserve space to heal. Whether you’re struggling with anxiety, depression, trauma, self-esteem, or body image concerns, therapy can offer a space to slow down and reconnect with yourself. I strive to create a warm, supportive, and non-judgmental environment where you feel heard, respected, and empowered to explore your experiences at your own pace. 

My background in kinesiology and psychology has shaped the way I understand mental health. I recognize that our thoughts, emotions, and physical experiences are deeply interconnected, and I believe healing happens when we care for both the mind and the body. I have previously worked with individuals of all ages, athletes and sports teams, whether they are navigating performance pressure, major life transitions, or the lasting effects of stress and trauma. 

I work with adolescents (16+) and adults across the lifespan who are looking to better understand themselves, strengthen self-confidence, improve their relationship with their bodies, and move toward a more fulfilling life. My approach is collaborative and tailored to your individual needs, drawing from Cognitive Behavioural Therapy (CBT), Somatic Therapy, Solution-Focused Therapy, and other approaches. Together, we’ll build practical coping strategies while exploring the emotional patterns and experiences that may be keeping you stuck. 

I am passionate about helping people discover and embrace their most authentic selves. My hope is that therapy becomes a place where you feel safe to be yourself, develop greater self-compassion, and create meaningful, lasting change.