Welcome, I am so glad you are here. Navigating the demands of the world can be challenging, but you don’t have to keep living a life that does not feel authentic to you. Societal pressures don’t have to fill your mind, and you don’t have to always say “yes”.  Whether you’re burnt out from all the demands, struggling to set boundaries without feeling guilty, or are tired of not feeling like your most confident self, this space is for you. You deserve to feel connected to who you are. Together we’ll create a space that celebrates your voice and story. 

My name is Makayla and my approach to therapy is collaborative and person focused, meaning you are in the driver’s seat, and I am here for the ride. Using an integrative approach, I offer flexibility in meeting you where you are at through a variety of modalities and techniques. Guided with reflection and curiosity, we will untangle roots, unhelpful patterns, and challenge your inner critic to build lasting change. We can slow down and connect with what you value the most. You’re not “too much” or “too sensitive”, and you don’t simply have too just “do it all”. Let’s work toward finding balance within your life.