Hello! I’m Natasha (she/her). I help high-achieving, overwhelmed, and neurodivergent individuals find clarity, calm, and connection—without having to mask who they are.

You might look like you’re keeping it all together on the outside, but inside, you’re mentally drained, emotionally overstimulated, and always a few steps away from breaking down. Maybe you’re juggling a million tasks, but still feel like you’re falling behind, or you’re constantly setting the bar high, only to feel guilty when you need rest. These patterns can take a toll on your mental and physical health, your relationships, and your sense of self. Many of my clients are ambitious and deeply capable but struggle with ADHD, anxiety, school or work stress, and the pressure to keep performing at a high level.

I get it—not just as a therapist, but as a person.
I’m neurodivergent, queer, and have lived through anxiety, burnout, and the hard work of setting boundaries. I know what it’s like to feel like your brain works differently or that you have to hide parts of yourself to be accepted.

My practice is neurodivergent-affirming, LGBTQ+ affirming, and trauma-informed.
I believe in meeting you where you are, not trying to “fix” you. Whether you’re navigating late-diagnosed ADHD, overwhelmed by academic demands, or trying to unlearn perfectionism, you deserve a space where you can be fully seen and supported. I help you understand what’s going on beneath the surface, then we work together to create real, sustainable changes. Whether that’s developing better boundaries, learning how to work with your ADHD brain (instead of against it), or building tools to manage anxiety and stress, therapy is a space where you can exhale, reflect, and grow.

If you’re ready to feel more grounded and aligned with your true self, I’d love to support you.