You’re a young adult facing a major life transition, maybe finishing school, starting a career, building a relationship, or trying to figure out who you are and what’s next. You feel overwhelmed by pressure and indecision. Maybe you struggle with burnout, low motivation, or even anxiety or depression that shows up as irritability, people-pleasing, or shutting down altogether. 

You’ve tried to “push through”, journal, build routines, exercise, or maybe even therapy, but nothing seems to stick, and you’re tired of carrying it alone. I, too, understand what it’s like to navigate life without consistent guidance. As a therapist and lifelong learner with a strong interest in psychology, neuroscience, and lived wisdom, I know how disorienting it can feel to lose touch with yourself. 

As the child of divorced parents who struggled with their mental health, I know how early instability can shape your sense of direction and make it difficult to feel settled or confident in the choices you make later in life. I’ve wrestled with academic and career indecision, the pressure to live up to expectations, and a perfectionism that often masked deeper uncertainty. 

These experiences shaped my passion for helping others find clarity and stability. I support young adults in their 20s and 30s, especially men and those with ADHD, anxiety, depression, or who are highly introspective. My work focuses on emotional understanding, self-trust, and creating sustainable systems for life and relationships. I draw from Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), mindfulness, neuroscience, and strength-based practices to support meaningful, lasting change. 

Therapy doesn’t have to feel awkward or clinical. Therapy with me is warm, collaborative, candid, and grounded in real life. Together, we will build emotional clarity and practical tools that work. When you are ready, reach out for a free consultation.