Welcome! I’m Nelda, a Qualifying Registered Psychotherapist (RP-Q) deeply committed to guiding individuals as well as parents toward mental wellness and personal empowerment. My prior experience as a family physician for 13 years before transitioning to psychotherapy allows me to bring a unique perspective to therapy, blending medical expertise with therapeutic insight. This background enables me to connect the physical and psychological experiences of mental health.

Drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused techniques, I strive to create a nurturing environment where you can explore your inner world and foster resilience. My approach is collaborative, compassionate, and tailored to meet your specific needs and aspirations.

I specialize in supporting clients facing challenges such as anxiety, depression, life transitions, and parenting concerns. As a proud mother of a teenager, I have deep insights into family dynamics and can offer robust support to parents across various stages—whether you’re trying to conceive, expecting a baby, or navigating the complexities of raising a teenager.

Beyond my professional work, I find joy in building and nurturing relationships with friends and peers. I also indulge in passions such as traveling, painting, and participating in sports like swimming and hiking.

I am genuinely excited about the opportunity to accompany you on your journey towards a more fulfilling and balanced life. Together, let’s embark on a path of growth, healing, and self-discovery.