Do you ever feel like your emotions are overwhelming or hard to control? Maybe you’re experiencing stress, anger, or sadness that seems to take over, affecting your relationships and daily life? If you’re ready to find better ways to manage your feelings and improve your connections with others, I’m here to help.

I specialize in working with people who want to break free from unhealthy emotional patterns. Together, we’ll work to understand what’s driving your emotions and develop practical strategies to help you respond in healthier, more balanced ways. Whether you’re struggling with anxiety, relationship issues, or emotional outbursts, you don’t have to face this on your own. Positive change is possible. I understand how difficult it can be to navigate intense emotions that disrupt your daily life, relationships, and sense of self.

In therapy, I focus on providing a compassionate space for you to gain self-awareness and self-understanding. I take an empathetic, nonjudgmental approach, empowering you to explore your emotions and behaviors with curiosity. My goal is to help you foster emotional balance and create healthier connections with yourself and others.

I focus on giving you the tools you need to manage your emotions in a healthier way. My approach is practical and supportive, using well-established techniques like talking through feelings and learning to identify triggers that lead to emotional reactions. The goal is to help you break free from old habits and create new, more effective ways of thinking and behaving that will help you feel more in control and improve your relationships.

If you’re ready to start creating positive change and improving your relationships, I’d be honored to support you on this transformative path.