Are you someone who feels like your brain just won’t “turn off?” Maybe you’ve been told you’re “too sensitive” or “too much,” or you’re constantly battling big emotions, racing thoughts, and overwhelming self-doubt. You may even be stuck in your own head, overthinking every little thing. You might be a teen or young adult navigating school stress, relationship struggles, low self-esteem, or the challenges of ADHD/suspected ADHD, ASD, anxiety, or depression. You’ve tried everything: journaling, self-help books, TikTok advice, even meditation, but nothing seems to stick. Deep down, you want to feel confident, connected, and understood. You’re ready for real change.

As someone with lived experience of anxiety, ADHD, and school-related challenges, I understand how exhausting it can be to feel stuck, unheard, or overwhelmed. I also know how powerful therapy can be when it feels safe and genuinely collaborative. My journey through therapy, self-discovery, and mental health advocacy fuels my passion for supporting others, especially adolescents and young adults, to become the fullest, most authentic version of themselves.

My approach is person-centred, authentic, and flexible. I believe therapy should feel like a partnership, where you feel supported, empowered, and respected. I tailor each session to meet your needs, drawing from a range of evidence-based approaches including cognitive behavioural therapy (CBT), mindfulness practices, solution-focused strategies, and emotion-focused therapy. I know that starting therapy can feel scary, but I’m here to help guide and support you. My top priority is to create a warm, compassionate, engaging, and non-judgmental space where you feel safe, supported, and heard, so you can explore what’s weighing you down and begin making lasting changes.