You may feel overwhelmed, stressed, or weighed down by emotions that are difficult to carry alone. Perhaps you feel uncertain about your relationships, worried about the future, or finding it more challenging to manage chronic pain or daily responsibilities. As these feelings build, you might notice changes in your daily life, such as trouble sleeping, cancelling plans, withdrawing from people you care about, or losing interest in activities that once brought you joy. Your relationships may also feel strained, whether through a recent breakup, shifting friendships, or difficulty expressing your needs and setting boundaries. You may be trying to cope within an unhealthy or overwhelming home, work, or social environment. If you identify as neurodivergent, everyday situations may require more energy than others realize, leaving you feeling overstimulated, misunderstood, or exhausted. In therapy, we can work on your goals together. So, whether you are grieving a failed relationship, the loss of friendships, or feel like you have lost your way, please know this: you do not have to go through it alone. I meet every client with warmth, compassion, and genuine respect for their story. I understand what it means to rebuild and to keep moving when life feels heavy, and I remain committed to supporting clients through the moments when hope feels distant. I offer a safe, non-judgmental, supportive space and resources to help you take the steps that feel right for you. My approach is client-centred and solution-focused, meaning we move at your pace, guided by your experiences, strengths, and hopes for the future. If you are ready to take even a small step forward, I am here to help you get started. Reach out for support today