You’ve hit your 30s or 40s and can’t shake the feeling that everyone else is further ahead. Friends are buying homes, getting promotions, or starting families while you’re stuck comparing, questioning, and quietly wondering, “What’s wrong with me?” You scroll social media and feel that tightness in your chest — the pressure to catch up, to be “enough.” Maybe you’re successful on paper but still feel anxious, restless, or lost about where life is headed. You crave clarity and peace of mind, to feel grounded, confident, and content being you again.

In our sessions, we’ll work on untangling the beliefs that fuel comparison and self-doubt. Together, we’ll explore practical ways to quiet your inner critic, build confidence in your own choices, and create a more compassionate and balanced view of success. You’ll learn tools to manage anxious thoughts and feel more present without constantly measuring your life against someone else’s.

Sessions are virtual across Ontario. My approach is warm, down-to-earth, and focused on helping you make realistic changes that fit your life. We’ll work at a pace that feels right for you, with strategies that actually make sense in the real world. If you’re ready to feel more sure of yourself and where you’re going, reach out for a free 20-minute consultation.