Are you feeling stuck, overwhelmed, or disconnected from yourself? Perhaps stress, low mood, or burnout have left you feeling like life is just too much. You might be caught in patterns of coping that offer temporary relief but don’t lead to lasting solutions. You remember when life felt better but can’t figure out how to get back to that place.

I work with clients who feel lost, stressed, or tired of struggling. Together, we’ll identify the best version of yourself and take small, practical steps toward a more fulfilling future. Using evidence-based approaches like Solution-Focused Therapy, CBT, and DBT, we’ll build resilience, manage emotions, and rediscover your strengths to help you navigate life with confidence.

Healing begins when you’re free to be vulnerable, without feeling exposed or judged, allowing you to explore parts of yourself that need attention and healing. My holistic approach considers how your physical and mental health, relationships, and values intersect to shape your well-being and fulfillment.

Having navigated the challenges of juggling work, education, and family commitments, I understand how life’s pressures can cloud your thoughts and energy. I bring this perspective to help you reconnect with what matters most and move toward a more fulfilling life.

If you are open to discovering new possibilities, I’m here to help you uncover the strength and hope already within you, and create a future aligned with who you truly are.