Are you feeling overwhelmed, stuck, or disconnected?

Life’s challenges—whether it’s stress, trauma, burnout, relationship struggles, or a sense of iidentity loss—can leave you feeling lost and exhausted. If daily life feels frustrating and unmanageable, you’re not alone. Change can be difficult to navigate on your own, but you don’t have to do it alone.

Therapy is a space for healing, growth, and self-discovery. I offer a warm, judgment-free environment where you can explore your thoughts and emotions, uncover patterns from past experiences, and develop strategies to make life feel easier and more fulfilling. Together, we will work to help you feel heard, validated, and empowered. 

Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Somatic Experiencing, and Trauma-Informed Care (TIC), I tailor therapy to your unique needs—helping you build resilience, confidence, and the tools to move forward.

Taking the first step takes courage, and I’m here to support you. If you’re ready to start your journey toward healing and positive change, reach out today. Let’s work together to create the future you deserve.