Are you feeling overwhelmed by the pressures of daily life, whether it’s dealing with the lingering effects of trauma or managing grief and stress? Going through life can often feel as though you’re facing deeply personal challenges, obstacles so specific to your well-being that they can feel like personal attacks. I offer trauma-informed care designed to directly address those who often feel emotionally, mentally and physically drained. Everyone has a personal story, and I’d love to get to know yours as I support your journey toward healing.

My path is defined by lived experience, I have personally struggled with ADHD and have learned firsthand how to navigate its challenges, turning obstacles into strengths. This experience has given me a deep understanding of what it means to feel overwhelmed and, ultimately, empowered. I know what it’s like to face these hurdles, and I bring that real-world insight into every session, ensuring that you feel seen, heard, and supported.

My approach is integrative and highly personalized. I blend practical, evidence-informed techniques with the insights gained from my own experiences, addressing both the emotional and physical aspects of trauma and grief. Together, we’ll create tailored strategies that foster resilience, self-compassion, and lasting transformation, helping you move from surviving to thriving.