You’ve felt the weight of trauma, anxiety, depression, and the complicated dynamics of relationships. You’ve tried countless ways to cope—reading self-help books, journaling, maybe even attending therapy—but something still doesn’t feel right. You might be caught in cycles of overthinking, self-doubt, and people-pleasing that make it hard to see yourself clearly and build fulfilling connections. The pressure of living up to expectations—whether your own or others’—feels overwhelming, and finding peace within yourself can seem like an impossible task.

I get it because I’ve walked that same path. I’ve felt the exhaustion of trying to heal but not knowing exactly how to move forward. My focus is on helping people who are navigating anxiety, depression, and relationship struggles—individuals who feel stuck in old patterns and need support to break free. Through a trauma-informed approach, I work with you to understand your unique experiences and help you find your way toward lasting change.

Together, we’ll explore new perspectives, unlock strategies to build resilience, and move toward a life where you feel more confident, aligned, and at ease. If you’re ready to stop just surviving and start thriving, let’s connect. I’m here to support you on your healing journey.