Online Therapy Across Ontario
Wherever you live in Ontario, you can work with a therapist matched to you, over secure video and with no waitlist. Find your area below, or simply book and start.
- No waitlist
- Secure video sessions
- Reduced-fee sessions available
- Receipts for extended health benefits
One Practice, the Whole Province
Where you live shouldn’t decide whether you can find a therapist who fits. In many parts of Ontario, local options are few, waitlists are long, or everyone knows everyone.
Online therapy removes those limits. You choose from the same team whether you are downtown, in the suburbs or hours from the nearest city, and you meet from somewhere that already feels comfortable. No commute, no waiting room, no worrying about running into someone you know.
The pages below cover the cities and regions where people most often look for us. If your community isn’t listed, you can still book. Every part of Ontario is covered.
Why Clients Choose True Self Counselling
At True Self Counselling, we recognize that clients not only have different qualities they need from their therapist, but that they also have different financial needs. We believe that therapy should be accessible to everybody, and that mental health should be both affordable AND high quality.
- 100% Virtual
- No Waitlist
- Available across Ontario
- Sliding Scale Available Upon Request
- Covered by most Insurance
- Weekend and Evening Appointments
- Relatable Therapists with Lived Experience, not just ‘Booksmarts’
- Compassionate, Well Trained Therapists
Online Therapy in Ontario’s Cities
Each city page covers what people there most often come to therapy for and how starting online works.
Greater Toronto Area
- TorontoOnline therapy
- MississaugaOnline therapy
- BramptonOnline therapy
- MarkhamOnline therapy
- VaughanOnline therapy
- Richmond HillOnline therapy
Halton and Durham
- OakvilleOnline therapy
- BurlingtonOnline therapy
- MiltonOnline therapy
- OshawaOnline therapy
- WhitbyOnline therapy
- AjaxOnline therapy
Hamilton, Niagara and Waterloo Region
- HamiltonOnline therapy
- St. CatharinesOnline therapy
- Niagara FallsOnline therapy
- KitchenerOnline therapy
- WaterlooOnline therapy
- CambridgeOnline therapy
- GuelphOnline therapy
Eastern, Southwestern, Central and Northern Ontario
- OttawaOnline therapy
- KingstonOnline therapy
- LondonOnline therapy
- WindsorOnline therapy
- BarrieOnline therapy
- Greater SudburyOnline therapy
Regions We Serve
Live in a smaller town? These regional pages cover the communities around you.
- Greater Toronto AreaAurora, Caledon, Orangeville
- Durham RegionPickering, Courtice, Uxbridge
- Halton RegionHalton Hills and area
- Hamilton-NiagaraWelland, Grimsby, Lincoln
- Waterloo RegionErin and area
- Southwestern OntarioBrantford, Sarnia, Woodstock
- Central OntarioPeterborough, Kawartha Lakes
- Simcoe-MuskokaOrillia, Collingwood, Huntsville
- Eastern OntarioArnprior, Petawawa, Kemptville
- Northern OntarioThunder Bay, North Bay, Timmins
How Getting Started Works
It works the same way wherever you are in Ontario.
-
Pick a Time
Choose a free 15 to 20 minute consultation slot and tell us a little about what’s going on.
-
We Match You
Behind the scenes, we pair you with a therapist based on what you’re working through, how you like to work and your background, then confirm your appointment by email or text.
-
Free Meet & Greet With Your Therapist
Ask your questions and assess fit. Start sessions within days and schedule with them directly.
Special Approach to Every Client
We have three levels of service based on level of experience of the clinician and financial need of the client.
Affordable Care
$90 Per Session- Sessions completed with a Masters Level Resident Intern.
- Receipts provided for reimbursement.
- Ideal for clients experiencing hardship.
Sliding Scale
$100-$160- Sessions completed with a Masters Level Resident Intern or Advanced Therapists offering sliding scale
- Receipts provided for reimbursement
- Ideal for clients with limited health insurance
Standard & Specialty
$170+- Sessions completed with therapists who have extensive experience
- Specialized care in different modalities and issues
- Ideal for clients with health insurance coverage
Individual sessions are 50 minutes, and your first consultation is free. Couples sessions have their own fees, listed on the couples therapy page. OHIP does not cover private psychotherapy.
Using Your Benefits
Many extended health benefit plans cover psychotherapy, but plans differ. We provide a receipt after every session so you can submit your claim.
Before you book, check with your plan:
- Whether it covers services provided by a psychotherapist, or psychotherapy
- Which provider types it covers, such as Registered Psychotherapists and Registered Psychotherapists (Qualifying)
- How much coverage you have each year
- Whether it asks for a doctor’s referral before reimbursing
What We Help With
Every service is available online to anyone in Ontario.
- Anxiety TherapyOnline across Ontario
- Depression TherapyOnline across Ontario
- Trauma TherapyOnline across Ontario
- ADHD TherapyOnline across Ontario
- Couples TherapyOnline across Ontario
- Grief and LossOnline across Ontario
- Emotion RegulationOnline across Ontario
- All ServicesSee everything we offer
Frequently Asked Questions
Where in Ontario do you offer therapy?
My town isn’t listed. Can I still book?
Do I need to travel to an office?
How do I find the right therapist?
Can I keep my therapist if I move within Ontario?
Is there a waitlist in my area?
How much does online therapy cost?
What do I need for an online session?
Ready to Start, Wherever You Are?
Book a free 15 to 20 minute video consultation with a therapist matched to you.
or call / text 289‑270‑1220
True Self Counselling is not a crisis service. If you are in crisis, call or text 9‑8‑8 any time, or call 911 in an emergency.