Online Therapy in Toronto
Intentional therapist matching, no waitlist, and real change — without leaving your home. Most Toronto clients can start within days.
Finding the right therapist in Toronto is harder than it should be. Long waitlists, generic intake forms, and the sense that you’ve been assigned to whoever had an opening — it’s frustrating, especially when you’ve already decided you want help. True Self Counselling was built to solve exactly that. We’re an Ontario-wide virtual therapy practice with a team of approximately 35 therapists and no waitlist. Most Toronto clients can start within days of reaching out.
We work with people across Toronto — from the Annex and Leslieville to Scarborough, North York, Etobicoke, and East York. Because all sessions are online, your commute is zero. Whether you’re squeezing therapy into a lunch break near Bay Street or logging on from a quiet room in your home in Roncesvalles, the experience is the same: a real therapist who actually fits you, doing real work.
We don’t assign you to whoever is available. We match you based on what you’re working through, your communication style, and your background — so your first session feels like you’re finally being understood, not starting from scratch. Many of our therapists are second-career professionals who came to therapy after years in other fields, which means they understand what it’s like to be a real person navigating a complicated life.
Who We Work With in Toronto
Toronto runs fast. A lot of our clients here are high-functioning people who, from the outside, look like they have everything together — steady career, active social life, ambitious goals — but underneath they’re exhausted, anxious, or quietly stuck. Many have tried therapy before and came away feeling like they were just venting for an hour each week without anything actually shifting.
We specialize in working with:
- High achievers and professionals dealing with burnout or career stress
- People with high-functioning anxiety or anxious attachment patterns
- Adults navigating ADHD, autism, or AuDHD — often diagnosed late
- Empaths and highly sensitive people who absorb everyone else’s emotions
- People working through complex trauma, childhood wounds, or emotionally immature parents
- Couples looking to improve communication or navigate a difficult season
- Anyone stuck in people-pleasing, poor boundaries, or emotional overwhelm
Therapy Services for Toronto Residents
We offer a full range of modalities and specialties through every one of our therapists. All services are delivered online via secure video.
- Anxiety & High-Functioning Anxiety
- ADHD & Neurodivergent Therapy
- Trauma & Complex Trauma
- Couples Therapy
- Grief and Loss
- Body Image & Disordered Eating
- Nervous System Regulation
- Therapy for Empaths & HSPs
Special Approach to Every Client
We have three levels of service based on level of experience of the clinician and financial need of the client.
Affordable Care
- Sessions completed with a Masters Level Resident Intern.
- Receipts provided for reimbursement.
- Ideal for clients experiencing hardship.
Sliding Scale
- Sessions completed with a Masters Level Resident Intern or Advanced Therapists offering sliding scale
- Receipts provided for reimbursement
- Ideal for clients with limited health insurance
Standard & Specialty
- Sessions completed with therapists who have extensive experience
- Specialized care in different modalities and issues
- Ideal for clients with health insurance coverage
Frequently Asked Questions — Therapy in Toronto
Do you offer therapy to Toronto residents?
Is there a waitlist for therapy in Toronto?
How much does online therapy cost in Toronto?
Does OHIP cover therapy in Toronto?
What kind of therapy do you offer Toronto clients?
Ready to start therapy in Toronto?
Book a free 15–20 minute video consultation with a matched therapist. No waitlist. No obligation.
or call / text 289-270-1220